Monthly Archives: January 2013

Effective Ayurveda Remedies

Health & Fitness

Ayurveda has gained popularity from the ancient times itself and even now are in great demand for treating various health conditions. Over decades the importance of ayurveda has been known to humans and the benefits of using herbal combinations for the well being of body and mind. The recent development in modern drugs and the quick healing process have been inclining more people to use modern meditation drugs. They can cause harm to the body even though they provide quick relief to the disease condition. Also overdose of drugs can result in different diseases.

Ayurveda has effective remedies for curing any kind of illness and syndrome. Ayurveda treatments follows ayurveda principles and includes all the effective natural herbs and minerals that are necessary to develop a balanced health condition to the person. Ayurveda meditation also includes yoga and exercises that can relax the body and mind. Ayurveda believes in the reduction of stress and strain to enjoy good health conditions energizing the body and mind.

Ayurvedic medicines are rich in sources of effective ingredients that are 100% natural, without any side effects. One can get effective herbal remedies through a prescription from ayurveda doctors. Now there are online purchases for ayurvedic products that are effective and pure. Additionally, there are effective home remedies with natural products. Certain Ayurvedic supplements can be prepared at home with some of the readily available ingredients for various symptoms or health conditions. These Ayurvedic medicines can be prepared from natural products and consumed along with the food.

Change in lifestyle of the people is one of the main reasons for such illness. The busy life schedule with stress and strain is affecting the youth as well as the old age people. There comes the use of these ayurvedic supplements that can relieve the mind and body from all tensions and keep it relaxed and cool. Obesity is another problem affecting the major population due to consumption of junk food. Ayurveda treatment includes dietary controls which can help to lose weight and promote  activities including yoga to burn out the excess fat content of the body and this in turn improves the immune system of the body.

These Ayurvedic supplements can also treat various health conditions including illness, pain, swelling, nausea, vomiting, etc. These may be caused due to some harmful substances being consumed and can be neutralized by effective ayurvedic combinations. Garlic, lemon, radish, curry leaves, cinnamon, etc are some commonly used and familiar ayurvedic herbs. For the production of herbal supplements it is necessary to have herbal plants in and around the nature. It is better to depend on these eco-friendly and natural products to improve your wellness of both body and mind. Ayurveda meditation brings in you a positive energy and new outlook towards life.

How to find a good ayurveda doctor?

Health & Fitness

Ayurveda is an early form of meditation which contains natural herbs for medical care. Various disease conditions of the body can be cured by Ayurveda treatment as its a combination of various natural ingredients. The process of healing takes time but it can bring lots of advantages rather than other forms of meditation including modern drugs. There are no side effects for these herbal supplements and the treatment is followed by certain principles that can be beneficial to the body.

In India, there are expert Ayurveda doctors for preparing the herbal combinations for different health conditions. One becomes more energetic and active and enhances the immune system of the body. Ayurveda found its root in India from Ancient saints who wrote about the importance of ayurveda and there are people who still follow the ayurveda principles and exact methods for treatment.

Ayurveda doctors are trained to prepare various herbal formulations. They follow the exact principles in the course of preparation and meditation gaining knowledge from Vedas. Some ayurvedic preparation contains minerals that are safe to use. Ayurveda doctors are found globally and follow the guidelines in using various herbal formulations and have to be well aware about the global status of ayurvedic medicine.

There are various areas of specialization for Ayurveda. There are consultants who offer different forms of treatments which include curing the disease condition for the total well being of the body and mind. The main advantage of ayurveda is the minimal side effects. As the ayurvedic combinations are prepared from pure herbal extracts it is free from any kind of side effects. To bring out the most of the benefits of these medicines one has to be follow ayurveda principles and procedure for application and consumption of these medicines.

For the total care and relaxation of the body and the mind there are various treatments available in ayurveda. According to the work experience and the previous records of the person ayurveda doctors can be chosen. There are ayurveda doctors who prescribe modern drugs along with herbal supplements to make the curing process faster. This practice can bring lots of trouble to the consumer in their later years. So it is important to consult ayurveda doctors who have a clear background without any black records. Ayurveda principles should be strictly followed by the Ayurveda doctors to bring good health to the patients.

A positive energy is enhanced by using ancient methods of meditation. Also Ayurveda helps you to be more energetic, enthusiastic and active throughout your life. Ayurvedic treatment consumes time to bring out the effects that can deliver maximum productivity of the herbal formulations. To blend with nature turn to ayurvedic herbal medicine and products.

What is ayurveda diet?

Health & Fitness

For the total well being of a person Ayurveda has been in great demand. Ayurveda uses all natural herbal products for the meditation process and include various other activities including yoga to bring in a balance to the whole human system. Ayurveda also give importance to a healthy diet to restore the essential nutrients and balance of the body. Our body can be classified into Doshas and depending on these the food constituents can be grouped accordingly. Some food that is beneficial to a particular ayurveda Dosha can be harmful to another and this depends on each person’s health conditions. In ayurveda for a balanced body, ideal food requires food with lots of proteins, vitamins, minerals, fiber content and carbohydrates as the source of energy.

Vata Dosha, Pitta Dosha and Kapha Dosha are the Tridoshas. Each Dosha has some particular qualities. Here we discus about each Dosha and how to counterpart them with an ayurvedic diet.

Traits like cold, dehydrated, stiff and jagged are included in Vata Dosha. Certain components can neutralize the effects of Vata Dosha. A person suffering from Vata Dosha is recommended to have lots of diary and as well as sweet and oily foods to balance the tissue and muscles of the body. There are lots of food substances that can balance Vata Dosha and to name some include the ghee, rice, corn and all sweet fruits. Besides that there are certain foods including refined oils and bad habits including smoking, consuming alcohol, junk food, spices, etc. that can exaggerate the Dosha.

Properties like hot and oily come under Pitta Dosha. To balance this one need to have cool food that can smooth the body temperature and benefit the whole body system. Such people have to consume lots of milk, mild spices like coriander and olive oil and avoid fried and spicy foods.

Cold and oily are the properties of Kapha Dosha. These people should include more light and dry food in their diet. Foods that have a bitter taste including puffed rice and leafy greens are recommended. Lung disorders and other heart diseases are caused by Kapha imbalance.

To be active and healthy all the time following healthy food habits is mandatory. Ayurveda diet insists on having food at moderate quantities in certain intervals of time and drink a lot of water. The ayurveda diet includes lots of fruits and vegetables that provide fiber and carbohydrates that gives all the nutrients to the body and increase stamina of the body. Drinking water between meals is a bad habit and ayurveda strictly prohibits this habit. One can rejuvenate your mind and body and relax body functioning by doing regular exercise including yoga. To lead a healthy life Ayurvedic diet has to be practiced by every human being.